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2. The Top 5 Nutrients You Need During Menopause ... - AOL

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   Scheinman shared that, in her experience, most menopausal women are not getting enough protein in their diet. “A good place to be is about 1 to 1.2 grams of protein per kilogram of body weight.

3. Are you in perimenopause? Here’s what to look for, according ...

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   Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness expert answers this question and more.

4. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt

5. 'I'm an OB/GYN—This Is the One Nutrient Post-Menopausal Women ...

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   In fact, there’s one nutrient that Dr. Weil says post-menopausal women need less of: iron. “After menopause, women no longer bleed every month with their periods, so their iron levels are higher.

6. 9 types of food that provide comfort during hot flashes - AOL

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   Rather, a perimenopause diet that includes these types of foods has been shown to help. ... We found the 50 best Christmas gifts for women in 2024. See all deals. In Other News.

7. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging People to Eat ...

   www.aol.com/lifestyle/m-ob-gyn-one-food...

   What Are the Best Foods to Eat Post-Menopause? "Eat whole foods, avoid processed foods , consume lean protein and follow a Mediterranean diet ," Dr. Javaid advises, adding that she urges patients ...