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  2. At 67, Denise Austin Shares Exercise to ‘Boost Your ... - AOL

    www.aol.com/67-denise-austin-shares-exercise...

    The 67-year-old posted the #Flashback video to Instagram earlier this week to motivate her followers with some whole-body exercises. In the video, Austin uses a pair of light hand weights to amp ...

  3. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

  4. Geritol - Wikipedia

    en.wikipedia.org/wiki/Geritol

    Geritol was the subject of years of investigation starting in 1959 by the Federal Trade Commission (FTC). In 1965, the FTC ordered the makers of Geritol to disclose that Geritol would relieve symptoms of tiredness only in persons who suffer from iron deficiency anemia, and that the vast majority of people who experience such symptoms do not have such a deficiency.

  5. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/lifestyle/tonal-2-home-gym-review...

    Slowing down communicates that you’re getting tired or that the weight feels heavy. When you’re done with the assessment you now have baseline resistances that Tonal will use to create your ...

  6. Herbal tonic - Wikipedia

    en.wikipedia.org/wiki/Herbal_tonic

    In herbal medicine, a herbal tonic (also tonic herbs, tonic herbalism) is used to help restore, tone and invigorate systems in the body [1] or to promote general health and well-being. [2] A herbal tonic is a solution or other preparation made from a specially selected assortment of plants known as herbs . [ 2 ]

  7. The Popular Exercise Move a Physical Therapist Is Begging ...

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  8. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    One study of heart failure patients found that aerobic exercise (walking or cycling) at 60–70% of heart rate reserve 3–5 times per week for over 3 years led to improved health and overall quality of life (determined by a self-reported Kansas City Cardiomyopathy Questionnaire, a 23-question disease-specific questionnaire).

  9. Stay hydrated, chew gum, listen to music and more tips to ...

    www.aol.com/lifestyle/stay-hydrated-chew-gum...

    It happens sometimes to even the most productive of us: 3 p.m. rolls around, and suddenly our eyes feel heavy and our bodies crave some couch time. Unfortunately, this afternoon slump is rarely ...