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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

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   13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. Aerobic exercise—walking, cycling, swimming, and more—increases the amount of calories you burn, Malin says. “Also, the ...

3. 'I'm a doctor — here's the wellness routine I follow for a ...

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   Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He shares his wellness routine with Fox News Digital.

4. Ditch This Habit for Your Heart Health if You're Over 60 - AOL

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   "Older people tend to have reduced aerobic fitness due to exercise limitations from joint pains and arthritis." ... If you're over 60 and want to keep your heart healthy, the most important thing ...

5. Herbal tonic - Wikipedia

   en.wikipedia.org/wiki/Herbal_tonic

   A herbal tonic is a solution or other preparation made from a specially selected assortment of plants known as herbs. [2] They are steeped in water and drunk either hot or cool. [1] Herbal tonics are believed to have healing properties ranging from relieving muscle and joint pain [3] and extend as far as inhibiting some cancers. [4]

6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   The Best Weight Lifting Moves For Seniors. The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once).

7. Geritol - Wikipedia

   en.wikipedia.org/wiki/Geritol

   Geritol was the subject of years of investigation starting in 1959 by the Federal Trade Commission (FTC). In 1965, the FTC ordered the makers of Geritol to disclose that Geritol would relieve symptoms of tiredness only in persons who suffer from iron deficiency anemia, and that the vast majority of people who experience such symptoms do not have such a deficiency.

8. News, Politics, Sports, Mail & Latest Headlines - AOL.com

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   Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.

9. Tonic water - Wikipedia

   en.wikipedia.org/wiki/Tonic_water

   Tonic water with lemon or lime juice added is often known as bitter lemon or bitter lime. It is popular for its signature bitter but sweet taste. Another use of tonic water is in coffee. The espresso and tonic was created in Helsingborg, Sweden, at Koppi Roasters after a staff party where they mixed tonic water, syrup, and an espresso. Since ...