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2. The 30-30-30 rule for weight loss is going viral. Experts ...

   www.aol.com/lifestyle/30-30-30-rule-weight...

   What is the 30-30-30 method and does it work for weight loss? Experts discuss the benefits and risks of this new diet and fitness trend. ... the “30-30-30” method has been trending on TikTok ...

3. 7 TikTok Weight Loss Trends Ranked By an Expert - AOL

   www.aol.com/lifestyle/7-tiktok-weight-loss...

   3. Running a mile every day for 30 days “There are lots of reasons to love this one—not even for weight loss, per se. Running, or even just walking, one mile a day is good exercise without ...

4. Experts Say This TikTok-Viral Diet May Be Legit. Here ... - AOL

   www.aol.com/experts-tiktok-viral-diet-may...

   The Valencia diet includes the following guidelines, per this video: Breakfast: Three fruits and one non-meat protein. Snack (optional): One large fruit. Lunch: Three veggies, one protein, one ...

5. TikTok food trends - Wikipedia

   en.wikipedia.org/wiki/TikTok_food_trends

   TikTok food trends are specific food recipes and food-related fads on the social media platform TikTok. [1] This content amassed popularity in 2020 during the COVID-19 pandemic, given that many were inclined to eat at home while simultaneously turning to social media as a form of entertainment. [1] While some TikTok users share their diets and ...

6. The ’Tadpole Water’ Weight Loss Drink Is Going Viral. We ...

   www.aol.com/tadpole-water-weight-loss-drink...

   Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the benefits and risks of the TikTok trend.

7. Is The 'Watermelon Diet' A Legit Weight Loss Method? - AOL

   www.aol.com/watermelon-diet-legit-weight-loss...

   The watermelon diet for weight loss involves eating only watermelon for three days or more. Experts share the benefits, risks, and who should avoid the trend.