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Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]
Kristin Neff is an associate professor in the University of Texas at Austin 's department of educational psychology. [1] Dr. Neff received her doctorate from the University of California at Berkeley, studying moral development. She did two years of postdoctoral study at the University of Denver studying self-concept development.
Compassion Focused Therapy (CFT) is a system of psychotherapy developed by Professor Paul Gilbert (OBE) that integrates techniques from cognitive behavioral therapy with concepts from evolutionary psychology, social psychology, developmental psychology, Buddhist psychology, and neuroscience. According to Gilbert, "One of its key concerns is to ...
t. e. Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in conjunction with mindfulness meditative practices and similar psychological strategies. [1] The origins to its conception and creation can be traced back to the traditional approaches from East Asian formative ...
Empathic Education – A Critique of Neo-Capitalism (2008) A Language of Empathy (2022) Khen Lampert (born 1957) is an Israeli educator and a philosopher, Professor of behavioral-sciences, who teaches Philosophy, History, Cultural Studies and Education. [1] He has extensive experience working with children in underprivileged neighborhoods in ...
Additionally, practices like savoring, cognitive reappraisal, and self-compassion were employed to foster positive emotions and coping strategies. These interventions significantly contributed to reducing distress and promoting overall psychological health by encouraging patients to focus on positive aspects of life despite their challenges.
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Paul Gilbert (psychologist) Paul Raymond Gilbert OBE (born 20 July 1951) is a British clinical psychologist. Gilbert is the founder of compassion focused therapy (CFT), compassionate mind training (CMT) and the author of books such as The Compassionate Mind: A New Approach to Life's Challenges[2] and Overcoming Depression.