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  2. Chestnuts are the versatile, nutritious snack you need more of

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    Chestnuts contain 1.5 grams of fiber per serving, says Bridges. Eating chestnuts can be beneficial to obtaining some fiber, but it is still not nearly enough to meet the daily recommended fiber ...

  3. The Best High-Protein Breakfast If You Have High Cholesterol ...

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    The Food and Drug Administration recommends consuming 3 grams of beta-glucan daily for LDL cholesterol reduction; this amount can be found in about 1½ servings of oats (or ¾ cup of dry oats).

  4. Portfolio diet - Wikipedia

    en.wikipedia.org/wiki/Portfolio_diet

    The Portfolio Diet is a therapeutic plant-based diet created by British researcher David J. Jenkins in 2003 to lower blood cholesterol. [1] [2] The diet emphasizes using a portfolio of foods or food components that have been found to associate with cholesterol lowering to enhance this effect.

  5. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  6. Pistachios. Protein per ounce: 5.73 grams Pull apart the shells and you’ll find little green nuts perfect for coating fish, sprinkling onto salads, or simply tossing with salt or spices.“In ...

  7. Therapeutic Lifestyle Changes - Wikipedia

    en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

    High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. [2] The National Institutes of Health created the National Cholesterol Education Program in 1985 to reduce cardiovascular disease rates in the United States by addressing high cholesterol. [3]

  8. People are getting heart conditions at a younger age. Here's ...

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    The American Heart Association recommends limiting your saturated fat to less than 6% of your total calories because saturated fat increases "bad" cholesterol and increases risk of heart disease.

  9. Eleocharis dulcis - Wikipedia

    en.wikipedia.org/wiki/Eleocharis_dulcis

    Eleocharis dulcis, the Chinese water chestnut or water chestnut, is a grass-like sedge native to Asia, tropical Africa, and Oceania. It is grown in many countries for its edible corms , but if eaten uncooked, the surface of the plants may transmit fasciolopsiasis .

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