Search results
Results from the WOW.Com Content Network
Svarga Dvijasana (Bird of Paradise pose) is a bound variant of Utthita Padangusthasana II. Utthita Ekapadasana is a milder form of the same pose, the leg not lifted far enough for the toes to be grasped. Utthita Parshvasahita has the raised leg out to the side and the head turned away from the raised leg.
[3] [a] Some names have been given to different asanas over the centuries, and some asanas have been known by a variety of names, making tracing and the assignment of dates difficult. [5] For example, the name Muktasana is now given to a variant of Siddhasana with one foot in front of the other, but has also been used for Siddhasana and other ...
The modern pose is described in Krishnamacharya's 1934 Yoga Makaranda, [5] and in the works of his pupils, B. K. S. Iyengar's 1966 Light on Yoga [6] and Pattabhi Jois's Ashtanga Vinyasa Yoga. [ 2 ] [ 7 ] Theos Bernard however illustrates the related pose "Padhahasthasana" (sic) in his 1944 report of his experience of hatha yoga on the border of ...
Siddhasana is an ancient meditation seat.. Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation.
Supta Padangusthasana ("Reclining Hand to Big Toe pose" [12]) is entered from Shavasana by raising one leg and optionally grasping the big toe with the hand on the same side. [5] [13] A variant is to turn the leg outwards and allow it to sink towards the ground, keeping the hip and trunk level. Another variant, possible only with supple ...
The full form is the difficult Paripurna Matsyendrasana. A common and easier variant is Ardha Matsyendrasana . [ 1 ] [ 2 ] The asana has many variations, and in its half form is one of the twelve basic asanas in many systems of hatha yoga.
Sima Guang. The principal text of the Zizhi Tongjian comprises a year-by-year narrative of the history of China over 294 scrolls, sweeping through many Chinese historical periods (Warring States, Qin, Han, Three Kingdoms, Jin and the Sixteen Kingdoms, Southern and Northern dynasties, Sui, Tang, and Five Dynasties), supplemented with two sections of 30 scrolls each—'tables' (目錄; mùlù ...
Parivritta Prasarita Padottanasana, the rotated variant of the pose. The rotated variant of the pose is Parivritta Prasarita Padottanasana. The position of the legs is unchanged, but the body is rotated so that one hand is on the floor, while the other arm, directly above that hand, is pointing straight upwards; the gaze is directed to the side or upwards.