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As you age, your body's nutritional needs change — and your diet should change as well. This guide reveals the nutrients and dietary techniques you should focus on in your 50s and 60s.
Even if you aren't told by your physician to change your diet, it's smart to make some changes on your own once you've reached your 50s. Here are 10 healthy eating habits to follow at this age point. 1. Eat More Complex Grains.
Try this 7-day healthy meal plan created by a dietitian that's great for elderly people and includes a variety of foods for healthy aging from the inside-out.
Find out which of the best foods should be included in your diet for optimum health for men past age 50.
Good nutrition is key to staying healthy, active, and independent as you get older. And it’s never too late to make healthy changes! Follow these tips to build a healthy eating routine that works for you.
To support heart health, brain health, bone strength, weight maintenance and, most importantly, longevity, a panel of experts recommend the DASH diet, Mediterranean diet and MIND diets as among the best lifestyles for women over 50.
The government's dietary guidelines advise that you burn approximately 200 fewer daily calories after age 50. So, if you're a 50-year-old who eats like a 40-year-old, you could gain more than a pound of body fat each month.
Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan.
If you’re over 50, you might be looking for a diet that supports heart or brain function, helps control menopause symptoms, or boosts your overall health. The diets in this article were...
The Dietary Guidelines suggests that people 50 or older choose foods every day from the following: Vegetables—2 to 3 cups. What is the same as a cup of cut-up vegetables? Two cups of uncooked leafy vegetables. Fruits—11⁄2 to 2 cups. What is the same as a half cup of cut-up fruit? A fresh 2-inch peach or a half cup of grapes. Grains—5 to 8 ounces.