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  2. Power tower (exercise) - Wikipedia

    en.wikipedia.org/wiki/Power_tower_(exercise)

    A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [clarification needed] arm strength as it is stable and ...

  3. The Power Elite - Wikipedia

    en.wikipedia.org/wiki/The_Power_Elite

    The Power Elite is a 1956 book by sociologist C. Wright Mills, in which Mills calls attention to the interwoven interests of the leaders of the military, corporate, and political elements of the American society and suggests that the ordinary citizen in modern times is a relatively powerless subject of manipulation by those three entities.

  4. High-performance sport - Wikipedia

    en.wikipedia.org/wiki/High-performance_sport

    High performance sport or elite sport is sport at the highest level of competition. In sports administration, "high-performance sport", where the emphasis is on winning prestigious competitions, is distinguished from "mass sport" or " recreational sport", where the emphasis is on attracting the maximum number of participants.

  5. Power training - Wikipedia

    en.wikipedia.org/wiki/Power_training

    Power training. A box jump being performed in a gym. Plyometrics are a basic and effective power training exercise which require little or no equipment. Jumping with the addition of weights, such as dumbbells or a trap bar, can lead to an even greater ability to perform powerfully. Power training typically involves exercises which apply the ...

  6. List of Elite episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_Elite_episodes

    List of. Elite. episodes. Elite (Spanish: Élite; stylized as E L I T Ǝ) is a Spanish thriller teen drama television series created by Carlos Montero and Darío Madrona for Netflix. The series is set in Las Encinas, a fictional elite secondary school, and revolves around the relationships between three working-class teenage students enrolled ...

  7. Mat Fraser (athlete) - Wikipedia

    en.wikipedia.org/wiki/Mat_Fraser_(athlete)

    Mat Fraser was born to Canadian Olympic figure skaters Don Fraser and Candace Jones in Kingston, Ontario, Canada, and spent his early childhood in Sharbot Lake. [7] [8] [9] His mother worked as a doctor while his father was a stay-at-home dad.

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