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2. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

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   The typical 1/2 cup of fortified tofu will vary anywhere from 250 to 800 mg of calcium, meaning you’ll get roughly the same amount of absorbable calcium as milk, says Dr. Weaver.

3. The 9 Healthiest Oat Milks, According to Dietitians - AOL

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   Eating too much added sugar can increase the risk of chronic diseases like heart disease and diabetes. Choose added vitamin D and calcium ... is fortified with calcium and vitamin D, with 25% of ...

4. Wait, Is Orange Juice Actually Healthy? Here's What ... - AOL

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   “Orange juice is also rich in potassium, which supports heart health and muscle function,” Ingraham explains, adding that some orange juices are fortified with calcium and vitamin D, which are ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat ...

6. Electrolyte imbalance - Wikipedia

   en.wikipedia.org/wiki/Electrolyte_imbalance

   hypocalcemia. Electrolyte imbalance, or water-electrolyte imbalance, is an abnormality in the concentration of electrolytes in the body. Electrolytes play a vital role in maintaining homeostasis in the body. They help to regulate heart and neurological function, fluid balance, oxygen delivery, acid–base balance and much more.

7. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   Vitamin D deficiency is typically diagnosed by measuring the concentration of the 25-hydroxyvitamin D in the blood, which is the most accurate measure of stores of vitamin D in the body. [1][7][2] One nanogram per millilitre (1 ng/mL) is equivalent to 2.5 nanomoles per litre (2.5 nmol/L). Severe deficiency: <12 ng/mL = <30 nmol/L[2] Deficiency ...

8. 15 Best Snack Foods for Diabetics - AOL

   www.aol.com/lifestyle/food-15-best-snack-foods...

   This can keep you feeling energized and in a good mood as you go about your day. To help control portion sizes, Medearis suggests using small plates, consuming plenty of water while snacking or ...

9. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [1][2][3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [4] The five major minerals in the human body are calcium, phosphorus, potassium ...