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2. The 5 fruits and vegetables you should be eating this fall - AOL

   www.aol.com/lifestyle/5-fruits-vegetables-eating...

   Brussels sprouts. It probably comes as no surprise that Brussels sprouts are one of the healthiest vegetables you can eat during the fall season. Brussels sprouts contain only 28 calories, 53% of ...

3. Seasonal food - Wikipedia

   en.wikipedia.org/wiki/Seasonal_food

   Seasonal food refers to the times of the year when the harvest or the flavour of a given type of food is at its peak. This is usually the time when the item is harvested, with some exceptions; an example being sweet potatoes which are best eaten several weeks after harvest. Seasonal food reduces the greenhouse gas emissions resulting from food ...

4. Are fruits and vegetables healthier if you eat them raw? - AOL

   www.aol.com/lifestyle/fruits-vegetables...

   It’s true that eating raw veggies and fruit is a great idea for your health — but you shouldn’t avoid the cooked variety entirely. Dietitian Megan Wroe of Providence St. Jude Medical Center ...

5. MyPlate - Wikipedia

   en.wikipedia.org/wiki/MyPlate

   MyPlate is the latest nutrition guide from the USDA. The USDA's first dietary guidelines were published in 1894 by Wilbur Olin Atwater as a farmers' bulletin. [4] Since then, the USDA has provided a variety of nutrition guides for the public, including the Basic 7 (1943–1956), the Basic Four (1956–1992), the Food Guide Pyramid (1992–2005), and MyPyramid (2005–2013).

6. Winter greens - Wikipedia

   en.wikipedia.org/wiki/Winter_greens

   Winter greens. Winter greens are green leaved vegetables, closely related to the cabbage, that are seasonably available in winter. Common vegetables described as winter greens are chard, collards, rapini, and kale. [1]

7. What's in season: Making use of fresh seasonal produce - AOL

   www.aol.com/news/whats-season-making-fresh...

   Apr. 30—With spring in the air, there will soon be a plethora of seasonal fruit and vegetables at the fingertips of home chefs and professionals alike. From vegetables like asparagus and ...

8. Fruit - Wikipedia

   en.wikipedia.org/wiki/Fruit

   Fruits and vegetables that are not going to be cooked should be thrown away if they have touched raw meat, poultry, seafood, or eggs. All cut, peeled, or cooked fruits and vegetables should be refrigerated within two hours. After a certain time, harmful bacteria may grow on them and increase the risk of foodborne illness. [49]

9. National Fruits & Veggies Month - Wikipedia

   en.wikipedia.org/wiki/National_Fruits_&_Veggies...

   National Fruits & Veggies Month is a national observance and awareness campaign held in the United States during September to educate about the health benefits of eating fruits and vegetables [1] and to celebrate in song and culture how they are grown, distributed, and consumed. [2] The awareness campaign consists of outreach to grocery stores ...