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*To avoid taking things together, take at least two hours apart. Additionally, keep in mind that these issues are not of significant concern when consuming a multivitamin providing up to the recommended daily intakes of vitamins and minerals -- as long as it does not contain more than 250 mg of either calcium or magnesium.
Learn your daily nutritional requirements for essential vitamins and minerals by age, gender, and life stage based on the latest Recommended Daily Allowances (RDAs) and Adequate Intakes (AIs), as well as Daily Values (DVs), and Upper Tolerable Intake Levels (ULs).
Find out which vitamins and supplements can interfere with blood, urine or stool tests, and imaginging tests, like bone scans and MRIs. Learn how B vitamins such as biotin, niacin and riboflavin, as well as calcium supplements, St. John’s wort, vitamin C, and others supplements can affect test results, as well as common foods that may interfere with tests.
Find out which vitamin and mineral supplements men and women age 70 and older should take, recommended intakes for vitamin D, B6, B12, iron, plus multis, vision supplements, protein and more. ConsumerLab.com uses JavaScript to provide the best possible experience for our content, but your browser has it disabled.
Learn about the interactions between certain supplements and atorvastatin (Lipitor), rosuvastatin (Crestor), and other cholesterol-lowering statins.
When is the best time of day to take a multivitamin? Find out the best time of day to take your multivitamin for best absorption of vitamins and minerals, whether you should take your multi with food, which vitamins and minerals may inhibit the absorption of other vitamins and minerals, or medications. ConsumerLab.com's answer explains.
It is possible to take too many vitamins and supplements — or too much of a particular vitamin or supplement — leading to adverse effects as well as interactions with other supplements and drugs. In 2020, there were over 50,000 reports to U.S. Poison Centers of toxicity caused by vitamin supplements including multivitamins, vitamin A ...
As explained in the Review, multivitamin supplements may list outdated Daily Values (DVs) for vitamins and minerals, as these were updated by the FDA in 2016, but don't have to be reflected on labels until 2021. The Review discusses what to look for when choosing a multivitamin supplement, including daily dosages for essential vitamins and ...
Many vitamins and other supplements can degrade faster and lose effectiveness when exposed to excessive heat, light, oxygen in the air, or humidity. Even under ideal conditions, vitamins normally degrade over time, but this process is accelerated by poor storage conditions.
Is it safe to take CoQ10 while taking blood thinners like warfarin or Plavix (clopidogrel)? Learn more about the possible counteractive effects of CoQ10 and blood thinners, including safety. I'm considering taking vitamin K for my bones, but I take blood thinner (anticoagulant) medication.