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Calories: 100 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 160 mg Carbs: 21 g (Fiber: 3 g, Sugar: 4 g) Protein: 4 g. Dave's Killer Bread wins again with its 100% whole wheat option. You won't find any ...
Whole-wheat breads often contain more fiber than ones made with refined white flour. “ Whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which is why ...
Try oat flour or chickpea flour for health benefits. ... serving of whole-wheat flour provides: Calories: 110. Carbs: 21 grams ... serving of buckwheat flour provides: Calories: 100. Carbs: 22 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Cake flour is a finely milled white flour made from soft wheat. It has very low protein content, between 8% and 10%, making it suitable for soft-textured cakes and cookies. The higher protein content of other flours would make the cakes tough. Related to cake flour are masa harina (from maize), maida flour (from wheat or tapioca), and pure ...
20–35% of calories [ii] Vegetable oils, butter, lard, nuts, seeds, fatty meat cuts, egg yolk, cheeses Linoleic acid, an omega-6 fatty acid (polyunsaturated) (A type of fat) 17 g/day 12 g/day Vegetable oils (Hemp oil , sunflower oil , corn oil , canola oil) alpha-Linolenic acid, an omega-3 fatty acid (polyunsaturated) (A type of fat)
One slice of 100% whole wheat bread can have anywhere from 2 to 4 grams of fiber per slice, depending on the size of the bread. Adults should be eating 14 grams of fiber for every 1,000 calories ...
Farina is a carbohydrate -rich food. When enriched with iron, it can be a significant source of dietary iron, especially for vegetarian diets. Popular brands offer up to 50% of the recommended daily value of iron in a single 500-kilojoule (120-kilocalorie) serving. In commercially available farina, the bran and most of the germ are removed.
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