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2. The #1 Best No-Equipment Workout for Upper-Body Strength - AOL

   www.aol.com/1-best-no-equipment-workout...

   Here, we'll reveal the #1 best no-equipment workout for building upper-body strength right in the comfort of your home—courtesy of health and fitness expert Mike Masi, CPT, a certified personal ...

3. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   Open kinetic chain exercises. Open chain exercises (OKC) are exercises that are performed where the hand or foot is free to move. The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because ...

4. Upper motor neuron syndrome - Wikipedia

   en.wikipedia.org/wiki/Upper_motor_neuron_syndrome

   The upper motor neuron syndrome signs are seen in conditions where motor areas in the brain and/or spinal cord are damaged or fail to develop normally. These include spinal cord injury, cerebral palsy, multiple sclerosis and acquired brain injury including stroke. The impact of impairment of muscles for an individual is problems with movement ...

5. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including ...

6. Ulnar neuropathy - Wikipedia

   en.wikipedia.org/wiki/Ulnar_neuropathy

   Ulnar neuropathy is a disorder involving the ulnar nerve. Ulnar neuropathy may be caused by entrapment of the ulnar nerve with resultant numbness and tingling. [3] It may also cause weakness or paralysis of the muscles supplied by the nerve. Ulnar neuropathy may affect the elbow as cubital tunnel syndrome. At the wrist a similar neuropathy is ...

7. The Story Behind Netflix's Moving Documentary 'The Remarkable ...

   www.aol.com/story-behind-netflixs-moving...

   His story is now the subject of The Remarkable Life of Ibelin, Benjamin Ree’s innovative and emotional documentary that uncovers Mats’ secretive online social life and the profound impact he ...

8. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   Isometric exercise. The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles. An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.

9. Trainers Say All You Need Is 15 Minutes—And No Equipment—For ...

   www.aol.com/allow-introduce-15-best-abs...

   Lie on your back with your legs bent, heels under knees, feet flat on the floor. Extend arms over your chest, palms facing together. Raise hips so your body forms a straight line from your ...