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  2. Reality Therapy - Psychology Today

    www.psychologytoday.com/us/therapy-types/reality...

    Reality therapy is a client-centered form of cognitive-behavioral therapy that focuses on improving present relationships and circumstances, with less concern and discussion of past...

  3. Reality Therapy: Definition, Types, Techniques, and Efficacy

    www.verywellmind.com/reality-therapy-definition...

    Reality therapy is an approach to psychotherapy that views all behaviors as choices, which means that it doesn't consider mental health conditions. It is based on a concept called choice theory, which says that humans only have five basic needs, all of which are genetically driven and can't be changed.

  4. Reality Therapy: What It Is and How It Helps - Psych Central

    psychcentral.com/health/reality-therapy

    Introduced by William Glasser in 1965, reality therapy is a form of counseling that views a persons behaviors as choices. According to Glasser’s theory, psychological...

  5. Reality therapy - Wikipedia

    en.wikipedia.org/wiki/Reality_therapy

    Reality therapy (RT) is an approach to psychotherapy and counseling developed by William Glasser in the 1960s.

  6. Reality Therapy: Techniques, Choice Theory & WDEP Model

    positivepsychology.com/reality-therapy

    Reality therapy aims to help people who have unmet needs with goal-setting, problem-solving, and relationship-building.

  7. Reality Therapy Techniques, Benefits, and Limitations

    www.healthline.com/health/reality-therapy

    Reality therapy is a form of counseling that views behaviors as choices. It states that psychological symptoms occur not because of a mental health condition, but due to people...

  8. Reality Therapy

    www.goodtherapy.org/.../types/reality-therapy

    Reality therapy is considered an effective therapeutic strategy for addressing many issues, but it can be especially valuable in treating difficulties faced by children and young...

  9. What Is Reality Therapy?

    www.choosingtherapy.com/reality-therapy

    Reality therapy is a short-term, solution-focused approach sometimes used to help people change a behavior or lifestyle. 1,2,3 Reality therapy doesn’t focus on external factors or mental illness as a cause of problems; instead, it promotes the idea that personal choices can cause and resolve all forms of psychological suffering. 3,4.

  10. Reality therapy: Examples and more - Medical News Today

    www.medicalnewstoday.com/articles/reality-therapy

    Reality therapy is a therapeutic approach that psychologist Dr. William Glasser developed in the 1960s. It prioritizes practicing skills and techniques that ground a person in reality...

  11. Reality Therapy | Psychology Today United Kingdom

    www.psychologytoday.com/gb/therapy-types/reality...

    Reality therapy is a client-centered form of cognitive behavioral psychotherapy that focuses on improving present relationships and circumstances, while avoiding discussion of past events.