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If your liver has taken a hit from prolonged alcohol use, there are ways to give it — and the rest of your body — a break. You can make the move toward detoxing your liver through these steps: Stop drinking. The first and most important line of defense? You guessed it: Abstain from drinking.
Foods to Cleanse the Liver. The good news is that there are lots of foods shown to be beneficial to your liver, helping ensure that it functions effectively. Try to choose organic options wherever possible, as this will minimize your exposure to pesticides and avoid a build-up of toxins or toxic wastes. 1.
Alcoholism can often damage your liver, but with the right diet and support plan, you can help it heal. The first step to healing your liver is quitting drinking. This will be easier if you work with your doctor to come up with a treatment plan.
In recent years, many products have flooded the market purporting to detox and cleanse your liver, whether it’s after a weekend of bingeing on food or alcohol, to maintain daily liver function, or to repair an already damaged liver.
Article at a Glance: There are several things you can do to repair your liver damage from alcohol – most importantly to stop drinking. Alcoholic fatty liver disease is caused by the extra fat from drinking alcohol being deposited inside the liver cells.
Key Takeaways. The liver is the largest internal organ and is responsible for hundreds of functions. It is involved in digestion, immunity, breaking down toxins, energy production, and metabolism, among other functions. The liver is a unique organ that can regenerate itself if damaged.
According to the American Addiction Center, it may take your liver over 1 week to completely detox from alcohol, and detox symptoms may last beyond that. Studies have found that after you stop drinking, alcohol can stay in your: Blood for up to 6 hours. Breath for 12-24 hours.
Learn how to detox your liver from alcohol and discover the best foods and supplements to enhance toxin elimination, curb alcohol cravings, and promote healthy liver function.
Silymarin: The Active Component in Milk Thistle. Milk thistle is more than just an herbal supplement; it's loaded with silymarin—a compound known to calm inflammation and kickstart detoxification processes critical for optimal liver health. Science vouches for silymarin's role in bolstering glutathione levels within our bodies.
By following these steps—hydrating adequately, incorporating liver-friendly foods, and avoiding harmful substances—individuals can take significant strides toward cleansing and detoxifying their liver, particularly after alcohol consumption.