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This article lists over 30 foods that are high in vitamin E. This powerful antioxidant helps protect cells from oxidative stress and is crucial for good health.
There are many sources of vitamin E, but nuts, seeds, oils, and seafood tend to contain the highest amounts. Based on data from the USDA’s FoodData Central database, here are thirty common foods high in vitamin E. The listing is in alphabetical order.
Vitamin E is a group of eight fat-soluble antioxidants that offer essential health benefits to the body. Learn the 20 foods high in vitamin E, as well as the recommended daily amount and the five causes of deficiency.
These eight foods are the best natural sources of vitamin E: 1. Wheat Germ Oil. At 20 milligrams per tablespoon or 135% of your daily value, wheat germ oil is the richest natural vitamin E...
Our curated list of foods high in Vitamin E, interactive charts, and nutritious recipes provide a robust foundation to meet your dietary goals. Explore a plethora of vitamin E food sources, comprehend your daily requirements, and elevate your culinary game with our Vitamin E-boosting recipes.
Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli. The current daily value (DV) for vitamin E is 15mg.
Plenty of foods contain vitamin E, which means many people get enough of the vitamin naturally through their diet. Nuts, seeds, and some oils tend to contain the most vitamin E per...
Foods High In Vitamin E: Vitamin E is the name given to a group of 8 water-insoluble molecules that are divided into 2 categories – tocotrienols and tocopherols. In humans, alpha-tocopherol is the name of the most active form of vitamin E. Vitamin E is an antioxidant that helps protect cell membranes against free radical damage.
These delicious seeds are also a brilliant source of vitamin E, containing around 76% of the recommended daily allowance per one cup serving. 2. Almonds are an excellent source of vitamin E; in fact, a single cup of whole almonds contains as much as 187% of the recommended daily allowance!
Keep the following list handy during your next supermarket trip and you will see how simple it is to select foods rich in vitamin E. While a healthy, balanced diet should provide enough vitamin E, extra supplementation may occasionally necessary. This can easily be obtained through foods that contain high levels of this important vitamin.