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2. How to Build Up Your Back and Biceps in the Same Workout - AOL

   www.aol.com/build-back-biceps-same-workout...

   Lower back down under control. Fifth Exercise: Optimally-Loaded Biceps Movement. Eb says: As you did in the beginner template, you’ve already put your biceps to work during your back exercises ...

3. Lazy exercise is still exercise. How to make the most out of ...

   www.aol.com/lifestyle/lazy-exercise-still...

   These exercise snacks can spike your heart rate (important, considering how we do need those 150 minutes of moderate-intensity exercise per week) but they’re way easier to fit into your life ...

4. The #1 Daily Compound Workout To Build a More Muscular ... - AOL

   www.aol.com/1-daily-compound-workout-build...

   Building a more defined chest requires hard work, dedication, consistency, and the right combination of movements in your fitness routine. Compound exercises, for instance, which work multiple ...

5. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   Lying triceps extension. The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow ...

6. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.

7. Roman chair - Wikipedia

   en.wikipedia.org/wiki/Roman_chair

   An exercise more commonly referred to as the wall sit, an isometric movement to build strength in the quadriceps, may also be called the Roman chair. [3] It involves a person with their back against the wall, pushing into it using the action of knee extension. Even though it is called a "sit", the hips are actually not being held up by sitting ...