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  2. Dermatophagia - Wikipedia

    en.wikipedia.org/wiki/Dermatophagia

    Dermatophagia (from Ancient Greek δέρμα — lit. skin and φαγεία lit. eating) or dermatodaxia (from δήξις, lit. biting) [3] is a compulsion disorder of gnawing or biting one's own skin, most commonly at the fingers. This action can either be conscious or unconscious [4] and it is considered to be a type of pica. Those affected with dermatophagia typically bite the skin around ...

  3. Fatal insomnia - Wikipedia

    en.wikipedia.org/wiki/Fatal_insomnia

    Fatal insomnia is an extremely rare neurodegenerative prion disease that results in trouble sleeping as its hallmark symptom. [2] The majority of cases are familial ( fatal familial insomnia [FFI]), stemming from a mutation in the PRNP gene, with the remainder of cases occurring sporadically ( sporadic fatal insomnia [sFI]). The problems with sleeping typically start out gradually and worsen ...

  4. People Are Using the 'Alpha Bridge Sleep Hack' To Fall ... - AOL

    www.aol.com/people-using-alpha-bridge-sleep...

    A wellness expert breaks down the benefits of the alpha bridge sleep hack and how to try it in your bedtime routine.

  5. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment. Hypnic jerks are one form of involuntary muscle twitches called myoclonus.

  6. Why You Sweat So Much at Night—And What to Do About It - AOL

    www.aol.com/why-sweat-much-night-145253334.html

    Sweating at night can indicate that something is going on health-wise, says Dr. Aarthi Ram, a sleep medicine specialist at Houston Methodist. You could be going through menopause or have an ...

  7. The mood-brain link: How your mood can mess with your ... - AOL

    www.aol.com/lifestyle/mood-brain-mood-mess-brain...

    The link between your mood and how well your brain works is stronger than you might realize. Feeling worried or stressed can have an effect on your ability to focus, remember things, and get ...

  8. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    Bedtime procrastination is a psychological phenomenon that involves needlessly and voluntarily delaying going to bed, despite foreseeably being worse off as a result. [1] Bedtime procrastination can occur due to losing track of time, or as an attempt to enjoy control over the nighttime due to a perceived lack of control over the events of the ...

  9. Reading in Bed Can Make It Harder to Fall Asleep ... - AOL

    www.aol.com/news/reading-bed-harder-fall-asleep...

    For most people it takes 15-30 minutes to fall asleep, sleep physicians say. To fall asleep fast, try guided imagery or sleep apps. Establish a bedtime routine and only use your bedroom for ...

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