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2. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Reach your arms toward the floor as you hinge forward at the hips, leaning your torso forward on a diagonal. Then fly your arms out to the sides as high as the shoulders. Squeeze your shoulder ...

3. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/news/11-exercises-strengthen-back...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

4. 17 exercises that can prevent low-back pain and injury - AOL

   www.aol.com/news/lower-back-workouts-11...

   Try these bodyweight lower-back exercises for the best workout at home. ... 17 exercises that can prevent low-back pain and injury. Stephanie Mansour. May 29, 2024 at 8:12 PM.

5. Back pain - Wikipedia

   en.wikipedia.org/wiki/Back_pain

   Specialty. Orthopedics. Back pain ( Latin: dorsalgia) is pain felt in the back. It may be classified as neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. [1] The lumbar area is the most common area affected. [2]

6. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...

7. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

   www.aol.com/back-exercises-sculpt-back-wonders...

   Back exercises are important for women and contribute to a strong, sculpted back and great posture. ... Good news: Targeting your spine-supporting muscles “can help decrease pain associated with ...