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Log in using your Facebook login information. Go to facebook.com. Click Email or Phone Number and enter one of the following: Email: You can log in with any email that's listed on your Facebook account.
If you have a Facebook account and can't log in, try to reset your password. If you're still having problems, then try these tips. Learn what to do if you think your Facebook account has been hacked. If you don't have a Facebook account, learn how to sign up.
If you don’t have access to the email address or mobile phone number associated with your Facebook account — maybe because you were hacked and your password was changed, or you lost or forgot them — try these steps to recover your account:
If you have Facebook access with full control of a Page, you can manage people’s Facebook access or task access to the Page. You can add, edit or remove someone’s Page access at any time. Learn more about access in the new Pages experience. You can't give Page access to a gray account.
Go to facebook.com. Click Email or Phone Number and enter one of the following: Email: You can log in with any email that's listed on your Facebook account. Phone Number: If you have a mobile number confirmed on your account, you can enter it here (don't add any zeros before the country code, or any symbols).
To recover an old account: Go to the profile of the account you'd like to recover. Click below the cover photo. Select Find support or report. Choose Something else, then click Next. Click Recover this account and follow the steps. You can learn more about hacked accounts.
If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
You can also access information about your Facebook account elsewhere on the platform through the Activity Log, Ads Preferences and Off-Facebook Activity tools, that, altogether, give you access to, and control over, your personal data.
Learn what to do if you’re having trouble getting back on Facebook. Get Help. Account Settings. Adjust settings, manage notifications, learn about name changes and more. Login and Password. Fix login issues and learn how to change or reset your password. Privacy and Security.
We recommend keeping both your email address and mobile phone number up to date so that it’s easier to recover your account if you ever lose access. Learn more about what you can do to keep your account secure.