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Okinawan cuisine (沖縄料理, Okinawa ryōri) is the cuisine of the Okinawa Prefecture of Japan. The cuisine is also known as Ryūkyūan cuisine (琉球料理, Ryūkyū ryōri), a reference to the Ryukyu Kingdom. [1] Due to differences in culture, historical contact between other regions, climate, vegetables and other ingredients, Okinawan ...
The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil.
Chanpurū (チャンプルー) is an Okinawan stir fry dish. It is considered the representative dish of Okinawan cuisine. [1] [2] Chanpurū generally consists of tofu combined with some kind of vegetable, meat, or fish. [2] Luncheon meat (such as American Spam or Danish Tulip ), egg, moyashi ( bean sprouts) and gōyā ( bitter melon) are some ...
The Okinawa diet contains the nutritional foundation associated with improved health and longevity, according to science.Specifically, this diet shines a spotlight on high-fiber foods, fewer carbs ...
The Okinawa diet is a traditional dietary pattern originating from the Japanese island of Okinawa known for its association with longevity, low body mass index, and low rates of chronic diseases ...
v. t. e. Rafute is a pork belly dish in the Okinawan cuisine of the island of Okinawa, Japan. Rafute is skin-on pork belly [1] stewed in soy sauce and brown sugar. It is traditionally considered to help with longevity. [2] Rafute was originally a form of Okinawan Royal Cuisine. [3] In Hawaii, rafute is known as "shoyu pork," [4] which is served ...
Eggs. The micronutrient choline is finally getting the attention it deserves for its role in brain health, including memory, thinking, mood and more. Higher levels of choline intake are thought to ...
Sata andagi is made by mixing flour, sugar and eggs. The ingredients are mixed into a ball and deep fried. [1] [2] [3] In its Okinawan name, Saataa means "sugar", while andaagii means "deep fried" ("oil" ( anda) + "fried" ( agii )) in Okinawan ( satō and abura-age in Japanese .) It is also known as saataa andagii and saataa anragii .