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2. Bean - Wikipedia

   en.wikipedia.org/wiki/Bean

   The word 'bean', for the Old World vegetable, existed in Old English, [3] long before the New World genus Phaseolus was known in Europe. With the Columbian exchange of domestic plants between Europe and the Americas, use of the word was extended to pod-borne seeds of Phaseolus, such as the common bean and the runner bean, and the related genus Vigna.

3. Kidney bean - Wikipedia

   en.wikipedia.org/wiki/Kidney_bean

   Kidney beans, cooked by boiling, are 67% water, 23% carbohydrates, 9% protein, and contain negligible fat.In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of food energy, and are a rich source (20% or more of the Daily Value, DV) of protein, folate (33% DV), iron (22% DV), and phosphorus (20% DV), with moderate amounts (10–19% DV) of thiamine, copper, magnesium ...

4. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

   www.aol.com/6-health-benefits-pinto-beans...

   According to the USDA, 100 grams (around a half-cup) of canned pinto beans contain: 114 calories. 1.27 grams of fat. 19.6 grams of carbohydrate. 7.09 grams of dietary fiber.

5. The #1 Protein You Should Be Eating More Of On the ... - AOL

   www.aol.com/lifestyle/1-protein-eating-more...

   Luckily, legumes, like lentils and beans, are a Mediterranean diet-staple that provide ample amounts of plant-based protein. ... CEDS-C, LDN, registered dietitian and owner of Be Well Nutrition ...

6. Pinto bean - Wikipedia

   en.wikipedia.org/wiki/Pinto_bean

   The pinto bean (/ ˈ p ɪ n t oʊ /) is a variety of common bean (Phaseolus vulgaris).In Spanish they are called frijoles pintos.It is the most popular bean by crop production in Northern Mexico and the Southwestern United States, [3] [4] and is most often eaten whole (sometimes in broth), or mashed and then refried.

7. 4 Anti-Inflammatory Proteins You Should Be Eating ... - AOL

   www.aol.com/4-anti-inflammatory-proteins-eating...

   Beans. Whether you prefer black, kidney, white, cannellini, lima or pinto beans, beans are a top anti-inflammatory protein. ... per 2023 research in Advances in Nutrition. Not sure where to start?

8. 6 High-Fiber Pantry Items That Are in My Shopping Cart ... - AOL

   www.aol.com/6-high-fiber-pantry-items-120000061.html

   Plus, for just pennies per serving, beans offer a considerable nutritional return on my investment. “Beans are an excellent source of both soluble and insoluble fiber, feeding a healthy gut ...

9. Phaseolus vulgaris - Wikipedia

   en.wikipedia.org/wiki/Phaseolus_vulgaris

   Dry white common beans, after boiling, are 63% water, 25% carbohydrates, 10% protein, and contain little fat. In a reference amount of 100 grams (3.5 oz), boiled white common beans supply 139 calories and are a rich source of folate and manganese, with moderate amounts of thiamine and several dietary minerals.