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2. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   Bench presses (three sets of 10 to 12 reps) Planks (hole for 30 to 60 seconds) Russian twists (three sets of 20 twists, 10 per side) Bent-over rows (three sets of 12 to 15 reps) Mountain climbers ...

3. 8 Best Vegetables To Shrink Belly Fat - AOL

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   Orange and yellow bell peppers. bell peppers. Other vegetables that are rich in lutein (the compound linked to abdominal fat loss) are orange and yellow bell peppers. These bright, tasty veggies ...

4. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

   www.aol.com/dietitians-5-day-clean-eating...

   By swapping traditional rice for cauliflower rice, you reduce carbs while adding a fresh, veggie-packed twist. Cauliflower rice is a low-calorie, fiber-rich alternative that keeps you full and ...

5. 3 Foods That Make It Ridiculously Hard to Lose Belly Fat ...

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   3 Foods That Make Losing Belly Fat More Challenging Than Necessary 1. Ice cream. Sorry for those of you with a sweet tooth. "The worst foods for belly fat are those high in sugars and ...

6. 7 Causes of Belly Fat (& How to Reduce It) - AOL

   www.aol.com/7-causes-belly-fat-reduce-115700214.html

   4. Drink more water. Water can suppress your appetite, promote fat burn, and reduce your overall calorie intake. Drink when you feel thirsty and check that your pee is clear or light yellow to see ...

7. 25 Best Meals To Melt Belly Fat - AOL

   www.aol.com/lifestyle/25-best-meals-melt-belly...

   Waterbury Publications, Inc.If you're trying to lose fat around your belly and looking for healthy, nutrient-dense meals, we've got you covered. We aren't here to tell anyone they need to lose ...