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  2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

    www.aol.com/7-day-easy-anti-inflammatory...

    Daily Totals: 1,819 calories, 81g fat, 115g protein, 167g carbohydrate, 35g fiber, 2,093mg sodium. Make it 1,500 calories: Change A.M. snack to 1 medium peach and omit peanut butter at P.M. snack ...

  3. 19 Best Anti-Inflammatory Recipes for Fall - AOL

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    This tasty dish features a trifecta of inflammation-fighting ingredients: turmeric, ginger and salmon. For a more filling meal, serve with a whole grain like brown rice, or over rice noodles. View ...

  4. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

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    This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help ...

  5. Ginger tea - Wikipedia

    en.wikipedia.org/wiki/Ginger_tea

    In Korea, ginger tea is called saenggang-cha (생강차; 生薑茶, [sɛ̝ŋ.ɡaŋ.tɕʰa]). It can be made either by boiling fresh ginger slices in water or mixing ginger juice with hot water. [6] Sliced ginger preserved in honey, called saenggang- cheong, can also be mixed with hot water to make ginger tea. [7] Nowadays, powdered instant ...

  6. Ginger - Wikipedia

    en.wikipedia.org/wiki/Ginger

    Ginger powder is used in food preparations intended primarily for pregnant or nursing women, the most popular one being katlu, which is a mixture of gum resin, ghee, nuts, and sugar. Ginger is also consumed in candied and pickled form. In Japan, ginger is pickled to make beni shōga and gari or grated and used raw on tofu or noodles.

  7. Cinnamomum cassia - Wikipedia

    en.wikipedia.org/wiki/Cinnamomum_cassia

    Cinnamomum cassia, called Chinese cassia or Chinese cinnamon, is an evergreen tree originating in southern China and widely cultivated there and elsewhere in South and Southeast Asia. [2] It is one of several species of Cinnamomum used primarily for its aromatic bark, which is used as a spice .

  8. 16 Easy Anti-Inflammatory Lunches To Make This Week - AOL

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    This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and ...

  9. Outline of herbs and spices - Wikipedia

    en.wikipedia.org/wiki/Outline_of_herbs_and_spices

    Rue – also known as Herb-of-Grace, is a species of rue grown as a herb. Sage – Salvia officinalis is a perennial, evergreen subshrub, with woody stems, grayish leaves, and blue to purplish flowers. Savory – Satureja is a genus of aromatic plants of the family Lamiaceae, related to rosemary and thyme.

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