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2. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength. Skater Jumps – 3 sets of 20 reps per side Leg Raises – 3 sets ...

3. 5 Best No-Equipment Workouts for Weight Loss - AOL

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   Here are five of the best no-equipment workouts for weight loss.Incorporate these no-equipment workouts In fact, some of the most effective workouts can be done right in the comfort of your own ...

4. 5 Best Workouts To Melt Calories & Burn Fat - AOL

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   This list of workouts to burn calories and fat wraps up with rowing. Intervals on a rowing machine provide a full-body workout that engages various muscle groups.

5. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

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   As a trainer, I know that achieving a leaner belly involves more than just crunches and sit-ups. Total-body workouts that engage multiple muscle groups burn calories and increase overall strength ...

6. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection. [1][2] Fitness coaches and medical professionals as well as physiologists ...

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

8. A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss

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   RELATED: The 8 Best Belly Fat-Burning Workouts You'll Find on YouTube. 4. Plank Jacks. Shutterstock. This dynamic exercise works your core, shoulders, and legs while boosting your cardiovascular ...

9. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy -generating process. [2] ". Aerobic" is defined as "relating to, involving, or requiring oxygen", [3] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [4]