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2. Rogue Fitness - Wikipedia

   en.wikipedia.org/wiki/Rogue_Fitness

   Rogue originally started in 2007 in Toledo, Ohio, by Bill Henniger when he had difficulty finding the necessary equipment for his new gym, a CrossFit affiliate.He set up an e-commerce one-stop site roguefitness.com, with the intention of selling all the equipment necessary for a CrossFit gym. [2]

3. Universal Gym Equipment - Wikipedia

   en.wikipedia.org/wiki/Universal_Gym_Equipment

   However, inexperienced users could injure themselves with these "free weights". In the late 1940s and early 1950s, Zinkin operated several gyms in the Los Angeles area. Zinkin wanted to make strength training safer and more accessible to novices, and thus broaden the appeal of the sport. To that end, he developed the "weight machine".

4. Gold's Gym - Wikipedia

   en.wikipedia.org/wiki/Gold's_Gym

   Gold's Gyms all have a large strength training and free weight area with heavy dumbbells up to 150 kg, Olympic barbells, as well as an area for endurance training. There is a wide range of different fitness courses in specially designated rooms. Personal trainers can be booked for an additional charge.

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7. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   I recommend starting with 3-pound dumbbells, unless you’ve used weights before and feel comfortable with 5- or 7-pound weights. For upper body and core, start with 10 repetitions.