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  2. What Are Kalamata Olives? Here’s Everything You Need to Know ...

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    According to the experts at Greek Flavours, the kalamata olives are then picked by hand in early October—a carefully timed harvest that optimizes their size, flavor and nutritional benefits.

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Olives and Olive Oil. Olives and olive oil have long been touted for their health benefits, and as part of the Mediterranean Diet, they play a large role in reducing your risk of cardiovascular ...

  4. Olive - Wikipedia

    en.wikipedia.org/wiki/Olive

    Green olives are picked when they have obtained full size, while unripe; they are usually shades of green to yellow and contain the bitter phytochemical oleuropein. [ 105 ] Semi-ripe or turning-colour olives are picked at the beginning of the ripening cycle, when the colour has begun to change from green to multicolour shades of red to brown.

  5. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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    Nuts are packed with heart-healthy fats, vitamins and minerals. Research shows that eating nuts regularly is good for your heart (learn more about the health benefits of eating nuts). Nuts are ...

  6. Olive leaf - Wikipedia

    en.wikipedia.org/wiki/Olive_leaf

    Leaves from an olive tree in Portugal. Olive leaf is the leaf of the olive tree (Olea europaea).Although olive oil is well known for its flavor and possible health benefits, the leaf and its extracts remain under preliminary research with unknown effects on human health.

  7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    Eating sufficient protein helps prevent and delay age-related muscle loss, which is important because good muscle tone and strength can help preserve good balance and reduce fall-risk as we age.

  8. Kalamata olive - Wikipedia

    en.wikipedia.org/wiki/Kalamata_olive

    Within the EU (and other countries that ratified PDO agreements or similar laws), the name is protected with PDO status, which means that the name can only be used for olives (and olive oil) from the region around Kalamata. [5] Olives of the same variety grown elsewhere are marketed as Kalamon olives in the EU and, sometimes, elsewhere. [6] [7 ...

  9. What You Need to Know Before Starting the Mediterranean Diet

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    The eating style first became buzzy after in 2013, after a team at the University of Barcelona studied more than 7,000 people and found that their heart health drastically improved after adopting ...

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