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2. Canada's Food Guide

   food-guide.canada.ca

   Find our healthy eating recommendations, food guide kitchen, tips, resources and more.

3. Canada’s Dietary Guidelines - Canada Food Guide

   food-guide.canada.ca/en/guidelines

   This report sets out Health Canada’s guidelines and considerations on healthy eating. The guidelines are based on the best available scientific evidence. They:

4. Healthy eating recommendations - Canada's Food Guide

   food-guide.canada.ca/en/healthy-eating-recommendations

   Enjoy your food. Culture and food traditions can be a part of healthy eating; Eat meals with others

5. Healthy eating resources - Canada's Food Guide

   food-guide.canada.ca/en/healthy-eating-resources

   Dietary guidelines, food guide friendly, downloadable resources, evidence to support Canada’s food guide

6. Food guide snapshot - Canada's Food Guide

   food-guide.canada.ca/en/food-guide-snapshot

   The food guide snapshot has two main images. The first image shows a glass of water and a plate with food. This statement appears at the top: Eat a variety of healthy foods each day. There are four messages around the plate. They are: have plenty of vegetables and fruits; choose whole grain foods; eat protein foods; make water your drink of choice

7. Tips for healthy eating - Canada's Food Guide

   food-guide.canada.ca/en/tips-for-healthy-eating

   Find tips for healthy eating anywhere and at different lifestages. Learn about planning, buying and cooking healthy food and much more.

8. Canada’s Dietary Guidelines - Canada Food Guide

   food-guide.canada.ca/en/guidelines/what-are-canadas-dietary-guidelines

   Canada’s Dietary Guidelines set out Health Canada’s guidelines and considerations on healthy eating. Guidance on nutrition during infancy, including breastfeeding, is available in the guidance document Nutrition for Healthy Term Infants .

9. SECTION 1 Foundation for healthy eating - Canada's Food Guide

   food-guide.canada.ca/en/guidelines/section-1-foundation-healthy-eating

   45 Reducing food waste—by households, food manufactures and processors, farmers, and food retailers—can help make better use of natural resources and lower greenhouse gas emissions. 44 Raising awareness about the importance of reduced food waste is a necessary first step.

10. Search recipes - Canada's Food Guide

    food-guide.canada.ca/en/recipes

    Search for and filter recipes by vegteable and fruit, whole grain, protein, meal and course, cooking appliance, etc.

11. Food guide kitchen - Canada's Food Guide

    food-guide.canada.ca/en/kitchen

    The food guide kitchen helps you apply Canada's food guide in your everyday life. Get inspired to cook more often by trying our healthy and tasty recipes! You’ll also find articles, photos and videos to help you gain skills and explore your kitchen with confidence.