Search results
Results from the WOW.Com Content Network
Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [ 2 ]
Overtraining is the decline in training performance over the course of a training program, often accompanied by an increased risk of illness or injury or a decreased desire to exercise. To help avoid this problem, the technique of periodization is applied.
The leading causes of death in youth sports are sudden cardiac arrest, concussion, heat illness and external sickling. [49] Cardiac-related deaths are usually due to an undiagnosed cardiovascular disorder. [50] Trauma to the head, neck and spine can also be lethal.
But overtraining can cause you to go backward, and cause you to lift less than you used to, according to Duffin. While training to failure can sometimes help you push for more gains, ...
Too much float in your pedals also can cause medial knee pain. A little float—about 4.5 degrees—is all you need to be comfortable and keep your knees from getting stressed.
For premium support please call: 800-290-4726 more ways to reach us
In addition to overtraining, early sports specialization risks burnout and a refusal to continue playing. [2] [3] Multi-sport youth athletes also have more fun playing sports, and once the young athlete becomes a teenager, are more likely to enjoy their sports activities and are less likely to quit than those who specialized early. [2] [5] [6]
Speaking of overtraining, prioritizing recovery days in your training schedule is crucial. According to Walsh, scheduling two rest days per week is ideal for the average person.