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Safety and side effects. When taken as recommended, fish oil supplements are generally considered safe. However, fish oil supplements can cause mild side effects, including: Taking high doses of fish oil supplements might increase the risk of bleeding and possibly increase the risk of stroke.
However, consuming too much fish oil could actually take a toll on your health and lead to side effects such as high blood sugar and an increased risk of bleeding.
And even safe, low-dose fish oil supplements (though again, there’s no way to tell!) can have unpleasant side effects, including: A fishy aftertaste, including “fish burps.” Bad breath. Nausea.
Learn about the side effects of Fish Oil (omega-3 polyunsaturated fatty acids), from common to rare, for consumers and healthcare professionals.
For people without heart issues, regular use of fish oil supplements was associated with a 13% higher risk of developing atrial fibrillation and a 5% heightened risk of having a stroke,...
Fish oil side effects include heartburn, loose stools, and nosebleeds. Taking fish oil supplements with meals or freezing them can reduce these issues. Consuming high amounts of fish oil...
Several factors influence side effect risk from fish oil, primarily specific pre-existing heart conditions and how much fish oil you take (dosage). The U.S. Food and Drug Administration (FDA) deems 5 g daily of omega-3 supplements, like fish oil , safe for most people.