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Check out our Fruit Chart below for more nutritional information. Reach and maintain your ideal weight with your personalized plan. How many calories should you consume? One of the earliest harvested foods known to human civilization, fruit is a great addition to a healthy, balanced diet.
The favorite choice for the term "Fruit" is 1 medium Apples which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Fruit is shown below. Find detailed calories information for Fruit including Popular Types of Fruit and Other Common Suggestions.
Fruit is an important part of a healthy diet! This alphabetical list has 28 of the most popular fruits, with their calories and carbs. Print it out to make sure you try them all.
Fruits Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters
A comprehensive guide to calories in fruit, featuring the best low-calorie options and noteworthy high-calorie fruits to know about.
Calories in Fruits Chart: Fruits Name Color Amount Calories Fiber Apricot Orange 5 whole 85 4 Avocado Yellow/Green ¼ average fruit 80 2 Blackberries Red/Purple 1 cup 75 8 ... Calories in Vegetable Chart: Vegetable Name Color Amount Calories Fiber Acorn Squash, baked Orange 1 cup 85 6
So, if you’ve ever wondered what nutrients a specific fruit has, how many carbohydrates and calories it contains, its fiber content, or some random trivia—you’ll find it all here. Use the menu below if you want to skip to a specific fruit, otherwise, just keep reading.
A typical serving of fruit is one small to medium-sized fresh fruit, 1/2 cup of canned, or 1/4 cup of dried fruit. Each fruit serving has about 15 grams of carbohydrate and 60 calories. The calories and carbohydrate from fruit can add up quickly. However, some fruits are naturally lower in calories and carbohydrate than the typical fruit.
Fruit & Vegetable Nutrition Facts Chart Search the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetables, and 100% juices commonly found in U.S. supermarkets.
Fruit Calorie Chart. The colorful appearance and refreshing aroma of freshly-cut fruit chunks can fill you with energy. This article presents a fruit calorie chart for your convenience.