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2. Salt substitute - Wikipedia

   en.wikipedia.org/wiki/Salt_substitute

   A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste. The leading salt substitutes are non-sodium table salts, which have their ...

3. Which Salt Is Healthiest? 6 Types to Know - AOL

   www.aol.com/salt-healthiest-6-types-know...

   It's great for seasoning, brining, pickling, and smoking. The sodium content in kosher salt can vary by brand, containing about 310-590 mg/quarter tsp. Although kosher salt is known for its coarse ...

4. Swapping in a salt substitute may significantly lower risk of ...

   www.aol.com/news/swapping-salt-substitute-may...

   People who lower the amount of salt in their diets by using a salt substitute may significantly decrease the risk of developing high blood pressure, a study published Monday suggests.. The report ...

5. Salt substitution linked with lower risk for dying early ...

   www.aol.com/news/salt-substitution-linked-lower...

   The trials compared the use of common salt — made of about 100% sodium chloride, occasionally with added iodine — with using a salt substitute comprised of 25% to 30% potassium chloride and 60 ...

6. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   Low sodium diet. A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [1] The human minimum requirement for sodium in the diet is about 500 mg per day, [2] which is typically less than one-sixth as much as many diets "seasoned to taste". For certain people with salt-sensitive blood pressure or diseases ...

7. Salt and cardiovascular disease - Wikipedia

   en.wikipedia.org/wiki/Salt_and_cardiovascular...

   Table salt. Salt consumption has been extensively studied for its role in human physiology and impact on human health. Chronic, high intake of dietary salt consumption is associated with hypertension and cardiovascular disease, in addition to other adverse health outcomes. [1] [2] [3] Major health and scientific organizations, such as the World ...