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Looking to cut back on sodium? These easy salt substitutes are a healthy alternative, including lemon juice, vinegar, pickled foods, herbs, and spices.
A salt substitute is an herb, spice or condiment that is used in place of regular table salt in order to help reduce someone’s sodium intake. Some of the best tasting salt alternatives include lemon and lime juice, vinegars, all types of herbs and spices, bone broth, and fermented foods.
Salt substitutes can be an effective way to help lower your blood pressure and fight heart disease. But experts warn that overuse of certain salt substitutes or alternatives can be dangerous for some people.
If you're trying to cut back on your salt intake, you may wonder which spices to use instead. Here are 18 flavorful salt alternatives.
There are several different salt substitute options on the market, though, with various ingredients and price points. How can you know which is best for you? Try one of these four options available on Amazon.
What are the best salt substitutes? You can add tasty flavor to your cooking with little to no salt. Here are eight natural ingredients that work as healthy salt alternatives and substitutes for seasoned salt.
Salt substitutes typically swap sodium chloride for potassium chloride. But are they a good swap? Not necessarily, says dietitian Maxine Smith, RD, LD. “Salt substitutes can be a healthy alternative for some people because potassium is an important mineral that helps lower blood pressure,” she says.
Consumer Reports tested salt substitutes to see how they compare to real salt: light salt, liquid aminos, MSG, nutritional yeast, potassium chloride, and seaweed flakes.
Whether you need to cut down on sodium or just want to spice thing up in the kitchen, these low-sodium salt alternatives will season your eats deliciously.
Want to cut back on salt? Explore 21 flavorful salt alternatives that reduce sodium without losing taste. From lemon juice to nutritional yeast, these options enhance meals and keep you...