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Even a sustained hug can do wonders. Another great starting point is The Body Keeps the Score —basically the handbook on the subject. “By incorporating techniques such as breathwork, movement ...
Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion. It is based on a pseudoscientific [1] system of zones and reflex areas that purportedly ...
Look up medical massage in Wiktionary, the free dictionary. Medical massage is outcome-based massage, primarily the application of a specific treatment targeted to the specific problem the patient presents with a diagnosis and are administered after a thorough assessment/evaluation by the medical massage therapist with specific outcomes being ...
Tui na is a hands-on body treatment that uses Chinese Daoist principles in an effort to bring the eight principles of traditional Chinese medicine into balance. The practitioner may brush, knead, roll, press, and rub the areas between each of the joints, known as the eight gates, to attempt to open the body's defensive qi (wei qi) and get the ...
The word comes from the French massage 'friction of kneading', [12] which, in turn, comes either from the Arabic word مَسَّ massa meaning 'to touch, feel', [13] the Portuguese amassar 'knead', from the Latin massa meaning 'mass, dough', [14] or the Greek verb μάσσω (massō) 'to handle, touch, to work with the hands, to knead dough'.
Effleurage, a French word meaning 'to skim' or 'to touch lightly on', is a series of massage strokes used in Swedish massage to warm up the muscle before deep tissue work using petrissage. [1][2] This is a soothing, stroking movement used at the beginning and the end of the facial and/or body massage. It is also used as a linking move between ...
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