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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    In Canada, a teaspoon is historically 1⁄6 imperial fluid ounce (4.74 mL) and a tablespoon is 1⁄2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils come in 5 mL for teaspoons and 15 mL for tablespoons, hence why it is labelled as that on the chart. The volumetric measures here are for comparison only.

  3. Sour cream enchilada recipe from Blue Goose Cantina - AOL

    www.aol.com/news/sour-cream-enchilada-recipe...

    Step 2. Shredded Chicken. 1.25 Lbs. Boiled Chicken – Shred chicken with hands, removing any tough pieces or bones, then add to a saucepan. ... 1 Tablespoon Salt. 2 Tablespoons Lemon Juice. 4 oz ...

  4. Baker percentage - Wikipedia

    en.wikipedia.org/wiki/Baker_percentage

    1 pound (lb) = 16 ounces (oz) 1 kilogram (kg) = 1,000 grams (g) = 2.20462262 lb 1 lb = 453.59237 g = 0.45359237 kg 1 oz = 28.3495231 g. In four different English-language countries of recipe and measuring-utensil markets, approximate cup volumes range from 236.59 to 284.1 milliliters (mL).

  5. Cup (unit) - Wikipedia

    en.wikipedia.org/wiki/Cup_(unit)

    The cup is a cooking measure of volume, commonly associated with cooking and serving sizes. In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup being 250 millilitres.

  6. 22 High-Fiber Lunch Ideas That Will Help You Beat the 4 p.m ...

    www.aol.com/22-high-fiber-lunch-ideas-122500907.html

    Moskovitz loves mixing fiber-rich sources like one cup of beans (13 grams of fiber) and one cup of brown rice (3.5 grams of fiber). Add a sliced or diced medium tomato, 2 ounces of cheese and a ...

  7. Salt - Wikipedia

    en.wikipedia.org/wiki/Salt

    Salt is also an ingredient in many manufactured foodstuffs. Table salt is a refined salt containing about 97 to 99 percent sodium chloride. [35] [36] [37] Usually, anticaking agents such as sodium aluminosilicate or magnesium carbonate are added to make it free-flowing. Iodized salt, containing potassium iodide, is widely available.

  8. Changing Your Nutrition Plan Can Help You Deal With Training ...

    www.aol.com/changing-nutrition-plan-help-deal...

    It also includes more liquid options than solid foods (like cold soups and fresh fruit) leading up to your big event, and snacking on smaller meals more frequently.

  9. Seawater - Wikipedia

    en.wikipedia.org/wiki/Seawater

    Seawater, or sea water, is water from a sea or ocean.On average, seawater in the world's oceans has a salinity of about 3.5% (35 g/L, 35 ppt, 600 mM). This means that every kilogram (roughly one liter by volume) of seawater has approximately 35 grams (1.2 oz) of dissolved salts (predominantly sodium (Na +