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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per 1 cup (cubed, baked): 9.02 grams (32% DV) This wintery squash not only features a subtle, sweet taste, but one cup mashed provides your body with 6.37 grams of satiating fiber. Plus ...

3. 20 expert-approved high-fiber foods to keep you regular - AOL

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   Avocado. Avocados are the creamy fruit with plenty of fiber and monounsaturated fat, two nutrients that regulate appetite. About ⅓ of the fruit has 11% of your daily fiber. Adding avocados to ...

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

5. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Foods rich in fibers: fruits, vegetables and grains. Wheat bran has a high content of dietary fiber. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally ...

6. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

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   Eat a berry-packed breakfast with our Berry Almond Smoothie Bowl, Peanut Butter & Berries Waffle Sandwich,or Spinach & Egg Scramble with Raspberries. 4. Wheat Bran. If you are looking for an easy ...

7. Template:High-fiber foods - Wikipedia

   en.wikipedia.org/wiki/Template:High-fiber_foods

   Chart of high-fiber foods; Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Food Name Serving size Total fiber (grams)* Fruits: Raspberries: 1 cup 8.0 Pear: 1 medium 5.5 Apple, with skin 1 medium 4.5 Banana: 1 medium 3.0 Orange: 1 medium 3.0 Strawberries: 1 cup 3.0 Vegetables: Green ...

8. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   3. Guava. Guava has a crunch similar to a pear when raw. When ripe, some say the fruit has a flavor that is a mix between pear and strawberry, with a texture between an apple and a firm banana ...

9. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   Food pyramid (nutrition) A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating ...