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2. Naismith's rule - Wikipedia

   en.wikipedia.org/wiki/Naismith's_rule

   The original Naismith 's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent. [1][4] It is included in the last sentence of his report from a trip. [1][8] Today it is formulated in many ways. Naismith's 1 h / 3 mi + 1 h / 2000 ft can be replaced by:

3. Pedometer - Wikipedia

   en.wikipedia.org/wiki/Pedometer

   Pedometer. A pedometer, or step-counter, is a device, usually portable and electronic or electromechanical, that counts each step a person takes by detecting the motion of the person's hands or hips. Because the distance of each person's step varies, an informal calibration, performed by the user, is required if presentation of the distance ...

4. Can Walking A Mile A Day Help With Weight Loss? - AOL

   www.aol.com/walking-mile-day-help-weight...

   “That equates to walking 3 miles per hour,” he says. Potential benefits of walking a mile a day. There are a lot of perks of walking a mile a day. If you need added motivation, experts ...

5. Google Fit - Wikipedia

   en.wikipedia.org/wiki/Google_Fit

   It is a single set of APIs that blends data from multiple apps and devices. [6] Google Fit uses sensors in a user's activity tracker or mobile device to record physical fitness activities (such as walking , cycling , etc.), which are measured against the user's fitness goals to provide a comprehensive view of their fitness.

6. Can Walking a Mile a Day Help With Weight Loss? - AOL

   www.aol.com/lifestyle/walking-mile-day-help...

   Experts say walking a mile a day can help with weight loss and boost your health. ... “That equates to walking 3 miles per hour,” he says. ... Cleveland Browns play-by-play announcer and TV ...

7. AOL Mail

   mail.aol.com

   You can find instant answers on our AOL Mail help page. Should you need additional assistance we have experts available around the clock at 800-730-2563.

8. South West Coast Path - Wikipedia

   en.wikipedia.org/wiki/South_West_Coast_Path

   The South West Coast Path is England's longest waymarked long-distance footpath and a National Trail. It stretches for 630 miles (1,014 km), running from Minehead in Somerset, along the coasts of Devon and Cornwall, to Poole Harbour in Dorset. Because it rises and falls with every river mouth, it is also one of the more challenging trails.

9. Kennedy march - Wikipedia

   en.wikipedia.org/wiki/Kennedy_march

   The idea of a 50-mile, twenty hour march developed from Kennedy's discovery in late 1962 of an executive order from Theodore Roosevelt, which challenged U.S. Marine officers to finish 50 miles (80 km) in twenty hours, spread out over a maximum of three days. [2][3] Kennedy passed the document on to his own Marine commandant, General David M ...