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Sodium: 1,120 mg. Carbs: 4 g (Fiber: 1 g, Sugar: 1 g) Protein: 72 g. For a smaller portion of two different mains, the Mahi-Mahi and Shrimp give you a double dose of seafood. Mahi-mahi and shrimp ...
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
The very best lunch to lose weight involves this formula: 4-6 ounces of lean protein. A half-plate of non-starchy veggies. Up to 2 tablespoons of healthy fat. Half to 1 cup of whole-food starches ...
Reference Daily Intake. In the U.S. and Canada, the Reference Daily Intake (RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.
The blackfin tuna (Thunnus atlanticus) is a species of tuna in the family Scombridae. It is occasionally referred to as the Bermuda tuna, blackfinned albacore, or deep bodied tunny. [3] They are the smallest tuna species in the genus Thunnus, generally growing to a maximum of 100 cm (39 in) in length and weighing 21 kg (46 lb).
We love this veggie for heart health since a ½-cup serving of canned pumpkin clocks in at fewer than 50 calories and provides 3 grams of triglyceride-lowering fiber. 6. Canned Tomatoes. Tomatoes ...
Mahi-mahi. The mahi-mahi (/ ˈmɑːhiːˈmɑːhiː /) [3] or common dolphinfish[2] (Coryphaena hippurus) is a surface-dwelling ray-finned fish found in off-shore temperate, tropical, and subtropical waters worldwide. It is also widely called dorado (not to be confused with Salminus brasiliensis, a freshwater fish) and dolphin (not to be ...
Jorge's Taco Truck, Madisonville. Stationed inside a food truck next to the Shell station on Erie Avenue, Jorge's serves some of the best tacos in town. I especially love the grilled tilapia taco ...