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Everyday Health’s weight loss calculator, developed by registered dietitian-nutritionists (RDNs) and the team at Lose It!, provides personalized daily calorie goals. The calculator suggests...
This calculator estimates your daily calorie needs for healthy weight loss. To lose weight, you need to create a calorie deficit (burn more calories than you consume). It also functions as a calorie calculator, helping to determine the calorie burn required for your weight goal.
This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date.
Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.
This calculator will estimate your daily calorie requirements for losing, maintaining and gaining weight. It will then tell you your caloric requirement to maintain your new target weight after reaching your goal.
How to Calculate Calorie Deficit for Weight Loss. If your goal is to lose weight, you can calculate the caloric intake of your new diet based on your total daily energy expenditure and your weight loss goal. A safe weight loss target is around 1 to 2 pounds a week.
First input your health details including gender & height. Then choose a daily activity level from the available pull-down menu. Enter how much you'd like to lose and a time period that you would like to achieve your goal during. Press CALCULATE, and you’ll see estimated calorie requirements for losing weight, as well as a number for maintaining.
Enter your age, sex, height, current weight, and goal weight. Click the Physical Activity field to find your physical activity level. Physical activity levels can range from 1.4 (little activity) to 2.3 (very active).
Our weight loss calculator instantly tells you the calories and macros you need to reach your goals—completely customized for your body and preferences.
This calculator estimates the number of calories you should eat daily to maintain your weight based on your age, size, sex, and activity level. You can adjust this number based on your goals...