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Maintaining a healthy diet and weight, promoting good bowel habits, and getting regular exercise may help reduce bloating. If specific foods appear to trigger bloating, avoiding or eliminating ...
Learn ways of getting rid of bloating quickly, including exercises, supplements, and massage. We also explain how simple lifestyle changes can prevent bloating.
A bloating episode may last hours or days, depending on the cause. Learn what relieves bloating fast with this list of natural and drugstore options.
Eat fiber-rich foods. If you're experiencing gas and bloat, you may want to try increasing your daily fiber intake—it can help soothe your stomach by encouraging healthy bowel movements and gut motility. You should aim to get between 21-38 grams of fiber each day, but most people fall short.
1. Peppermint. Research has shown that peppermint tea or peppermint supplements can help reduce symptoms of irritable bowel syndrome, including gas. Talk with your doctor before you start using...
Certain foods can help reduce bloating by addressing digestive issues behind the unpleasant situation, says registered dietitian Beth Czerwony, RD. So let’s head to the kitchen to see what’s available. How certain foods can relieve bloating. What’s fueling all of this bloating?
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