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  2. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

    www.aol.com/lifestyle/5-ultimate-ab-workouts-men...

    Watch on. Start in a plank position. Keep your core tight and your glutes squeezed. Bring one hand to your forehead in a salute position, and hold for five seconds. Prevent your hips from twisting ...

  3. These are the ultimate moves for getting a six pack - AOL

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  4. Why is it so hard to get six-pack abs? Fitness experts explain

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    Experts say that while it's a challenge for both men and women to get six-pack abs, it's "difficult particularly for women," says De Leon. "Due to the larger muscle mass of men and their higher ...

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  6. Pack-year - Wikipedia

    en.wikipedia.org/wiki/Pack-year

    Definition. The pack-year is a unit for measuring the amount a person has smoked over a long period of time. It is calculated by multiplying the number of packs of cigarettes smoked per day by the number of years the person has smoked. For example, 1 pack-year is equal to smoking 20 cigarettes (1 pack) per day for 1 year, or 40 cigarettes per ...

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  8. World's Largest Six-Pack - Wikipedia

    en.wikipedia.org/wiki/World's_Largest_Six-Pack

    54 ft (16 m) tall. Coordinates. 43°48′10″N 91°15′12″W  /  43.8028°N 91.2533°W  / 43.8028; -91.2533. The World's Largest Six-Pack is a large collection of six beer storage tanks in La Crosse, Wisconsin. It is a well-known landmark and tourist attraction in the city. The cans can collectively hold about 688,200 US gal ...

  9. Dad gets six-pack in just six months after losing more than ...

    www.aol.com/lifestyle/dad-gets-six-pack-just...

    With just a few weeks after the start of the new year, most people are giving up on their New Year's resolutions, losing motivation and retreating back to old habits. But not Jerimiah Peterson.