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2. 7-Day Anti-Inflammatory Meal Plan for More Energy ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   To make 2,000 calories: Add 2 tablespoons of walnuts to A.M. snack and 1 (5-oz.) container of low-fat plain strained (Greek-style) yogurt to P.M. snack. Read the original article on Eating Well ...

3. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

   www.aol.com/dietitians-7-day-anti-inflammatory...

   This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help ...

4. This 7-Day Anti-Inflammatory Meal Plan is the GOAT - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   The anti-inflammatory diet is rich in fruit, vegetables, extra virgin olive oil, legumes, whole grains, fish, nuts, cocoa, coffee, herbs and spices, tea, and red wine. It also shares many ...

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian. ... Make High-Protein Strawberry & Peanut Butter Overnight Oats to have for breakfast on days 23 through 25.

6. 7-Day High-Protein, High-Fiber Meal Plan for Better Blood ...

   www.aol.com/lifestyle/7-day-high-protein-high...

   1 plum. Daily Totals: 1,800 calories, 76g fat, 116g protein, 171g carbohydrate, 38g fiber, 1,596mg sodium. Make it 1,500 calories: Reduce to 1 serving Edamame with Aleppo Pepper at A.M. snack and ...

7. Master Your Meal Prep With This Anti-Inflammatory ... - AOL

   www.aol.com/master-meal-prep-anti-inflammatory...

   Jennifer Garner Swears By This Retinol Eye Cream. These New Kicks Will Help You Smash Your Cross-Training Goals. This PDF guide to the anti-inflammatory diet will help you nail your nutrition and ...

8. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   In this 30-day high-protein, high-fiber meal plan, we prioritize two nutrients that can help facilitate weight loss. ... 1 serving Anti-Inflammatory Chicken & Beet Salad. Daily Totals: 1,519 ...

9. 7-Day High-Protein Mediterranean Diet Meal Plan for Fall ...

   www.aol.com/lifestyle/7-day-high-protein...

   Breakfast (501 Calories) 1 serving High-Protein Black Bean Breakfast Bowl. 1 medium banana. A.M. Snack (181 Calories) ½ cup plain Greek-style strained yogurt. 1 medium pear. Lunch (407 Calories)