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2. A 31-day plank challenge to strengthen your core and boost ...

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   This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and ... Beginner: Start with a modified plank to ...

3. 10 Plank Variations That Get Results for Every Fitness Level

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   Variation #2: Side Plank. Shutterstock. The side plank targets the obliques, glutes, hips, and shoulders. It enhances lateral core stability and strength, which are crucial for balance and ...

4. How to perfect your plank in 5 easy steps - AOL

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   Modified plank. Move to a pushup position on your hands and knees and hold. This modified plank position will work your entire core, but in a less intense way, allowing you to really focus on your ...

5. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up -like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1][2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3][4][5] The ...

6. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates (/ pɪˈlɑːtiːz /; [1][2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany, South ...

7. Planche (exercise) - Wikipedia

   en.wikipedia.org/wiki/Planche_(exercise)

   A planche (from French "planche", meaning "plank") is a skill in gymnastics and calisthenics in which the body is held parallel to the ground, while being supported above the floor by straight arms. It is a move that requires significant strength and balance. There are many variations of a planche, [1] although only two are accredited in ...

8. 10 beginner core exercises to reduce back pain and tone ... - AOL

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   Begin lying on your back with your feet straight out in front of you. Lift your legs straight up toward the ceiling, engaging your abs. Exhale as you slowly lower your legs toward the mat to a 45 ...

9. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including ...