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In this book, he shared the plan that he used for his juice fast and subsequent diet as well as stories of some other people who have lost weight with a juice fast. It also includes three-day, five-day, 10-day, 15-day and 30-day programs, healthy-eating plans and exercise tips. [21]
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification , an alternative medicine treatment, and is often part of detox diets .
Fat, Sick and Nearly Dead. Fat, Sick and Nearly Dead is a 2010 American documentary film which follows the 60-day journey of Australian Joe Cross across the United States as he follows a juice fast to regain his health under the care of Joel Fuhrman, Nutrition Research Foundation's Director of Research. [1]
The 21-day bone broth diet involves intermittent fasting, anti-inflammatory foods, a paleo diet, and drinking bone broth. Here, dietitians share pros and cons.
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21 intermittent fasting tips straight from the experts. ... Minnesota, involves building up to 16 hours of fasting each day, with an 8-hour window to eat. “For example, if you eat at 9 am, you ...
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