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2. How to Build Up Your Back and Biceps in the Same Workout - AOL

   www.aol.com/build-back-biceps-same-workout...

   The Benefits of a Back and Biceps Workout in a Pull-Push-Legs Structure. ... Set an adjustable bench to a 45-degree angle. Get onto the bench with your chest on the pad, but squeeze your glutes ...

3. This 2-For-1 Workout Tones Your Back And Arms In 15 Minutes - AOL

   www.aol.com/2-1-workout-tones-back-131800515.html

   Combine back and bicep exercises into one effective back and arm workout with this simple, customizable routine. Plus, learn the anatomy of the muscle groups.

4. Strengthen 2 body parts at the same time with this back and ...

   www.aol.com/news/strengthen-2-body-parts-same...

   Keep your elbows hugged into your sides and engage your bicep to lift the right dumbbell up toward your shoulder. Make sure to keep your shoulder back and down before returning to the starting ...

5. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life's exercise program is more complicated than its diet program. It suggests exercising six days a week, normally Monday to Saturday, for 45 minutes and alternating between weight training and aerobic exercise. The seventh day, usually Sunday, is a rest day (referred to as the "free day", during which no exercise is done and ...

6. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including ...

7. Found: The Best Full-Body Workout You Can Do With Zero ... - AOL

   www.aol.com/lifestyle/found-best-full-body...

   Day 1: Strength Training. Day 2: Cardio (30 to 45 minutes) Day 3: Strength Training. Day 4: Cardio (30 to 45 minutes) Day 5: Strength Training. Day 6: Cardio (30 to 45 minutes) Day 7: Active Rest ...