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  2. Sprained Foot: How It Feels and Injury Healing Time - Verywell...

    www.verywellhealth.com/sprained-foot-7506255

    A sprained foot happens when the ligaments that connect your foot bones stretch or tear. This injury often occurs during sports activities when the foot is planted on the ground but the body twists. Sprains range in severity and are treated based on the extent of tissue damage.

  3. Foot Sprains: What You Need to Know - WebMD

    www.webmd.com/first-aid/what-to-know-about-a-foot-sprain

    A sprain occurs when you stretch or tear a ligament, the tissue in your joints that connects two bones. Your foot is packed with bones, joints, and ligaments, so there are plenty of...

  4. Sprains - Symptoms and causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/sprains/symptoms...

    A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. Initial treatment includes rest, ice, compression and elevation.

  5. Foot sprain Guide: Causes, Symptoms and Treatment Options - ...

    www.drugs.com/health-guide/foot-sprain.html

    A foot sprain is a tear of ligaments, the tough bands of fibrous tissue that connect bones to one another inside a joint. Sprains range in severity from Grade I to Grade III. Grade I — The injury is fairly mild, causing microscopic tears or stretching of the ligaments.

  6. A foot sprain is damage to ligaments within the foot. The term "sprain" refers to overstretching or tearing of ligaments — the strong, fibrous bands of tissue that hold the bones together within the joints. Foot sprains are usually sports or dance injuries.

  7. 3 Ways to Heal a Foot Sprain - wikiHow

    www.wikihow.com/Heal-a-Foot-Sprain

    A sprain is a stretched or torn ligament. See your doctor if you’ve sprained any part of your foot and can’t bear weight on it. They’ll let you know how severe the injury is and, if necessary, provide crutches and a boot. Wrap your foot with an elastic bandage, and rest, ice, apply compression, and elevate it until pain and swelling subside.

  8. Sprains: Types, Symptoms & Treatment - Cleveland Clinic

    my.clevelandclinic.org/health/diseases/sprains

    Sprains are common injuries. They happen when ligaments around one of your joints are stretched or torn. Sport injuries and falls are the most common causes. You can usually manage your symptoms at home with the RICE method, but you should visit a healthcare provider to get any injury diagnosed.

  9. Discover symptoms & causes of a sprained ankle- something that can happen when you plant your foot awkwardly, or when the ground is uneven, or when you stretch it more than it's used to.

  10. Sprained ankle - Symptoms and causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/sprained-ankle/...

    A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.

  11. Foot Sprain: Care Instructions - Kaiser Permanente

    healthy.kaiserpermanente.org/health-wellness/health...

    A foot sprain occurs when you stretch or tear the ligaments around your foot. Ligaments are the tough tissues that connect one bone to another. A sprain can happen when you run, fall, or hit your toe against something. Sprains often happen when you jump or change direction quickly. This may occur when you play basketball, soccer, or other sports.