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Lose weight. Quit social media. Cut out alcohol completely. Blah blah blah snoozefest. These are all good goals, don't get me wrong. But we set the same New Year's resolutions every single year ...
4. Avoid social media temptation. Social media can be a great source to recommend your next read or give you new ideas for self-care. But apps like TikTok and Instagram are also full of ...
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Most people break their New Year’s resolutions within three months. And let’s face it, some of us don’t even make it to the ...
Happy New Year! As 2025 begins, it’s the perfect time to set intentions and start fresh. Whether you’re aiming to adopt healthier habits, master new skills or take control of your finances ...
Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation. 10 Healthy New Year’s Resolutions for 2025
The history of New Year's resolutions. According to History, the first New Year's resolutions can be traced all the way back to the ancient Babylonians about 4,000 years ago. During their new year ...
With a new year comes new resolutions. Getting in shape is popular choice for many. Here are tips from GYM owners/ trainers at 864 GYM in Anderson.
Blueprint spotlights an area of new year's resolutions that is often overlooked: ... Attend social events ... Start small by committing to 5–10 minutes of mindfulness practice a few times a week ...