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2. Menstrual suppression - Wikipedia

   en.wikipedia.org/wiki/Menstrual_suppression

   Hormonal therapies to reduce or stop menstrual bleeding have long been used to manage a number of gynecologic conditions including menstrual cramps (dysmenorrhea), heavy menstrual bleeding, irregular or other abnormal uterine bleeding, menstrual-related mood changes (premenstrual syndrome or premenstrual dysphoric disorder), and pelvic pain due to endometriosis or uterine fibroids.

3. 10 Period Myths That You Definitely Should Not Believe (Like ...

   www.aol.com/lifestyle/10-period-myths-definitely...

   Here we debunk 10 period myths, including why it's ok (and safe) to swim on your period, why your period does not stop in water, and more.

4. Does Your Period Stop in Water or Does It Just Feel Like It?

   www.aol.com/lifestyle/does-period-stop-water...

   Lighter Side. Medicare. new

5. Does Chocolate Help Cramps? We Checked with an OBGYN

   www.aol.com/does-chocolate-help-cramps-checked...

   Dilation of blood vessels may help with cramps.” Finally, she notes that the cocoa in chocolate contains a small amount of caffeine, a stimulant, which studies have shown can help with general ...

6. Seed cycling - Wikipedia

   en.wikipedia.org/wiki/Seed_cycling

   Assuming a 28-day cycle, the first 13 days represent the menstrual and follicular phases, in which day 1 is when menstruation begins. During day-13, the seed cycling diet suggests consuming either flax or pumpkin seeds daily to boost estrogen, which helps support these phases and the move towards ovulation. [7]

7. Menstrual cycle - Wikipedia

   en.wikipedia.org/wiki/Menstrual_cycle

   Menstrual cycle The menstrual cycle is a series of natural changes in hormone production and the structures of the uterus and ovaries of the female reproductive system that makes pregnancy possible. The ovarian cycle controls the production and release of eggs and the cyclic release of estrogen and progesterone. The uterine cycle governs the preparation and maintenance of the lining of the ...