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2. The Best Foods for High Blood Pressure - AOL

   www.aol.com/best-foods-high-blood-pressure...

   Plenty of foods can ease high blood pressure. If you have hypertension, check out what beets, beans, and yogurt can do for you. ... a registered dietitian at the dietary-supplement company ...

3. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

   www.aol.com/24-diuretic-foods-naturally-combat...

   High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United States (48%).. When an individual is diagnosed with high blood pressure ...

4. The 9 Best Foods for Lowering Blood Pressure—Including One ...

   www.aol.com/9-best-foods-lowering-blood...

   Foods to lower blood pressure. Having high blood pressure increases the risk of heart attack, stroke and cardiovascular disease. If that wasn’t alarming enough, roughly half of Americans ...

5. Grape seed extract - Wikipedia

   en.wikipedia.org/wiki/Grape_seed_extract

   A 2016 meta-analysis concluded that grape seed extract, in a dose of under 800 milligrams per day over at least 8 weeks, might help to reduce systolic and diastolic blood pressure. [7] People with metabolic syndrome had a more significant outcome (average of a 8½ mmHg decrease in systolic blood pressure) than in healthy subjects. [7]

6. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]

7. Calcium supplement - Wikipedia

   en.wikipedia.org/wiki/Calcium_supplement

   There is good evidence that 1,000 mg to 1,500 mg of daily calcium supplementation can effect a modest reduction in blood pressure in adults who do not have a blood pressure condition, suggesting that achieving adequate calcium levels may have role in preventing high blood pressure. [16]